Frequently Asked Questions

Standing Tall snacks are dry-roasted, non-GMO soybeans grown in North America. Each serving contains 12g of complete plant protein, 2g of fiber, and 0g of sugar. The only other ingredients are simple seasonings. Available in three flavors: Sea Salt, Chili Lime, and Salt & Pepper.

One serving (1 oz / 28g) contains 130 calories. Each serving also provides 12g of protein, 2g of fiber, and 0g of sugar. This makes Standing Tall one of the most protein-dense snacks available per calorie.

Each serving contains 12g of complete plant protein. Soybeans contain all nine essential amino acids, making them nutritionally comparable to animal proteins. Soy has a PDCAAS score of 99%, the highest-quality plant protein available. Learn more in Not All Protein Is Created Equal.

Yes. Soy is one of the few plant foods that provides all nine essential amino acids, making it a complete protein nutritionally comparable to animal proteins. One cup of soybeans contains 30 grams of protein, more than any other legume.

Soybeans contain complete protein, fiber, healthy fats (mono and polyunsaturated), and zero cholesterol. They also provide calcium, iron, magnesium, folate, vitamin K, and selenium. Soybeans contain isoflavones (genistein and daidzein) and phytosterols, which support hormonal and cardiovascular health.

Standing Tall offers three flavors: Sea Salt, Chili Lime, and Salt & Pepper. All three deliver the same nutritional profile with 12g protein, 2g fiber, and 0g sugar per serving. A variety pack with all three flavors is also available.

Yes. Standing Tall roasted soybeans are gluten-free. They are also vegan and made with 100% real ingredients. Our soybeans are processed in a facility that follows strict allergen protocols.

Yes. Standing Tall roasted soybeans are 100% plant-based and vegan. They contain no animal products or byproducts. Our snacks are made from non-GMO North American soybeans and simple seasonings.

Each 5 oz (142g) bag contains approximately 5 servings. One serving is 1 oz (28g), which provides 130 calories and 12g of protein. The resealable bag keeps snacks fresh between servings.

Standing Tall snacks have a shelf life of 12 months from the production date when stored properly. Check the best-by date printed on your bag. Unopened bags maintain optimal freshness and crunch throughout the shelf life.

Store Standing Tall snacks in a cool, dry place away from direct sunlight. After opening, reseal the bag tightly to maintain freshness and crunch. No refrigeration is required. Avoid storing in humid environments.

Standing Tall snacks have a satisfying crunch with a mild, nutty soybean base. Sea Salt offers clean, simple flavor. Chili Lime delivers bright citrus with gentle heat. Salt & Pepper provides classic savory taste with a crack of black pepper.

Swap soy milk for dairy in coffee or smoothies. Use tofu instead of meat or eggs in recipes. Toss roasted soybeans onto salads, grain bowls, or oatmeal. Snack on Standing Tall instead of chips or nuts. Combine roasted soybeans with dark chocolate and dried cranberries for trail mix.

Yes. Standing Tall snacks work well as a salad topping, adding protein and crunch without croutons or cheese. They also mix into trail mix, yogurt bowls, and grain dishes. The bold flavors complement both sweet and savory combinations.

Yes. Soybeans were first cultivated in China around 1100 BC and have been a dietary staple in Asian cultures for over 3,000 years. Decades of clinical research confirm soy is safe for most adults. Major health organizations including the American Cancer Society and American Heart Association support soy consumption.

Yes. Clinical research supports soy consumption during menopause. Soy isoflavones have been shown to support heart health, bone strength, and hot flash reduction. The American Cancer Society recommends soy as part of a healthy diet for women at all life stages. Read our full guide: Myths vs. Facts: Soy and Hormones.

No. Soy contains plant-based compounds called phytoestrogens (specifically isoflavones), which are different from human estrogen and have a much weaker effect. Phytoestrogens can bind to estrogen receptors in the body, which may help alleviate symptoms of low estrogen during menopause.

No. Studies have shown that consuming soy does not raise estrogen levels in the blood. The phytoestrogens in soy can bind to estrogen receptors and provide mild, targeted support, but they do not increase circulating estrogen hormones in your body.

Soy isoflavones are antioxidant polyphenols found in soybeans. The main isoflavones are genistein and daidzein. They act as selective estrogen receptor modulators, providing mild estrogenic effects in some tissues and anti-estrogenic effects in others. Research links isoflavones to heart health, bone strength, brain function, and hot flash reduction.

No. Research shows soy has a protective effect. Studies show breast cancer risk drops 3% for every 10 grams of soy isoflavones consumed daily. People who eat soy regularly have lower breast cancer rates. The American Cancer Society recommends soy consumption, including for cancer survivors.

The American Cancer Society recommends soy consumption for breast cancer survivors. Clinical research shows soy does not increase breast cancer risk and may reduce recurrence. Asian women who eat high-soy diets have the lowest breast cancer rates globally. Discuss dietary changes with your oncologist for personalized guidance.

No. Long-term studies show consuming soy has no significant effect on thyroid function. Some studies show a small increase in TSH levels, but no impact on thyroid hormones T4 and T3. Soy can interact with levothyroxine medication, so take your medication at a different time than eating soy. Discuss any concerns with your doctor.

Soy isoflavones interact with estrogen receptors but do not significantly raise estrogen levels in the blood. Research shows soy consumption does not affect testosterone levels in men or cause hormonal imbalances in women. Isoflavones provide mild, selective receptor activity rather than systemic hormone changes.

No research or evidence suggests soy is bad for human consumption. Soy can be part of a healthy diet for most people, especially when consumed as a whole, minimally processed food like roasted soybeans, tofu, or tempeh. Highly processed soy products like soy protein isolate offer fewer benefits than whole soy foods.

Early animal studies using isolated soy compounds at extremely high doses raised concerns that did not hold up in human research. Decades of clinical trials and population studies now confirm soy is safe and beneficial for humans. The controversy stemmed from misapplied animal research and has been resolved by human data.

The American Cancer Society recommends soy consumption as part of a healthy diet. Their position states that soy foods are safe for cancer survivors and may provide protective benefits. This recommendation applies to whole soy foods like roasted soybeans, tofu, tempeh, and edamame.

Standing Tall uses non-GMO soybeans grown in North America. While GMO and non-GMO soy have similar nutritional profiles, many consumers prefer non-GMO for environmental or personal reasons. Our non-GMO sourcing also supports North American farmers and shorter supply chains.

Whole soybeans retain all their natural nutrients: protein, fiber, isoflavones, healthy fats, vitamins, and minerals. Soy protein isolate is a processed extract containing mostly protein with most other nutrients removed. Standing Tall uses whole roasted soybeans to deliver the complete nutritional package. For the full story, read Soy and Your Health: Separating Fact from Fiction.

Registered dietitians recommend 1-2 servings of soy daily for menopause support. One serving of Standing Tall roasted soybeans provides 12g of protein and beneficial isoflavones. Consistency matters more than quantity. Daily consumption over several weeks produces the best results for symptom relief.

Most studies show improvements in hot flashes and other symptoms after 4-12 weeks of consistent daily soy consumption. Results vary by individual. Some women notice changes sooner, while others need longer to experience benefits. Consistency is key.

Yes. Research shows eating soy reduces hot flashes by approximately 25% in menopausal women. One study found daidzein, a phytochemical in soy, reduced hot flashes by 92% in women following a plant-based diet. Only 14-18% of women in Japan, China, and Singapore report hot flashes, compared to over 80% in the U.S. Read the full research in Soybeans & Powerful Women.

Yes. Night sweats are vasomotor symptoms like hot flashes, and soy has been shown to reduce these symptoms by approximately 25%. Soy isoflavones can also improve duration and quality of sleep. Daily soy consumption over several weeks produces the best results.

Yes. Studies show soy isoflavones decrease insomnia in postmenopausal women and improve both duration and quality of sleep. Soy also reduces night sweats, which often disrupt sleep. Consistent daily consumption produces the best results.

Yes. Women are four times more likely to develop osteoporosis than men. Studies show daily intake of soy isoflavones slows bone loss in menopausal women and may significantly increase bone mineral density. Soy protein also supports muscle mass, which helps prevent falls and fractures.

Yes. Heart disease is the number one cause of death for women in the U.S. Soy is the only protein with an FDA heart-health claim. Studies show soy isoflavones reduce heart attack risk by 37%, heart disease by 24%, and death from heart disease by 42%. Soy also lowers cholesterol, triglycerides, and blood pressure.

Research suggests soy may support cognitive function during menopause, particularly memory. Women are twice as likely to develop Alzheimer's disease as men. Soy isoflavones can mimic some of estrogen's protective effects on the brain. More research is ongoing, but early results are promising.

Yes. In a randomized trial, postmenopausal women eating soy lost significantly more weight and body fat compared with those who consumed dairy. Soy protein supports muscle maintenance, which keeps metabolism active. High-protein, zero-sugar snacks like Standing Tall also help manage appetite and reduce cravings.

Yes. Soy is a complete protein that can prevent muscle loss and increase muscle mass and strength in menopause, especially when combined with resistance training. Maintaining muscle supports metabolism, weight management, bone health, and mobility as you age.

Yes. In one study, soy intake reduced vaginal dryness in menopausal women and was comparable to the effects seen with hormone therapy. Soy isoflavones can help alleviate urogenital symptoms caused by low estrogen during menopause.

Yes. Studies show soy consumption may improve depressive symptoms, fatigue, and overall psychological symptoms in menopausal women. Soy isoflavones can help stabilize mood by interacting with estrogen receptors in ways that support emotional wellbeing.

Yes. In a large prospective study, higher soy intake was linked to lower colorectal cancer risk, with an 8% decrease in risk for every 5 grams per day increase in soy consumption (approximately 1 ounce). Fiber in soy also supports digestive health and may reduce cancer risk.

Soy is not a replacement for HRT. Soy isoflavones act as mild, selective estrogen receptor modulators, providing gentler support than pharmaceutical hormones. Many women use soy as a complementary approach or as an option when HRT is not appropriate for them. Consult your doctor about your specific situation.

Only 14-18% of women in Japan, China, and Singapore report hot flashes, compared to over 80% of American women. The primary dietary difference is soy consumption. Asian diets include soy daily, often from childhood. This lifelong exposure to soy isoflavones appears to provide protective benefits.

Standing Tall snacks are available on Amazon, standingtallfoods.com, TikTok Shop, and Faire (for retailers). We ship directly to your door. Subscribe & Save options are available for regular delivery and savings.

Yes. We ship to all 50 U.S. states. Orders ship from fulfillment centers strategically located to minimize delivery time. Most orders arrive within 3-7 business days.

Shipping costs vary by order size and delivery location. Free shipping is available on qualifying orders. Check standingtallfoods.com or Amazon at checkout for current shipping rates and free shipping thresholds for your order.

Most orders arrive within 3-7 business days. Amazon Prime members receive free 2-day shipping on eligible orders. Delivery times may vary based on your location and shipping method selected at checkout.

Yes. Standing Tall offers a 3-pack variety bundle featuring all three flavors: Sea Salt, Chili Lime, and Salt & Pepper. The variety pack lets you try all flavors and find your favorite. Available on Amazon, standingtallfoods.com, and TikTok Shop.

Yes. Subscribe & Save is available on both Amazon and standingtallfoods.com. Subscribers receive automatic deliveries at their chosen frequency and save on every order. You can modify, pause, or cancel your subscription anytime.

Contact us immediately at wegotyou@standingtallfoods.com with photos of the damaged product and packaging. We will replace damaged items at no cost to you. Please reach out within 7 days of delivery so we can resolve the issue quickly.

Yes. We offer wholesale pricing for retailers, gyms, wellness centers, and other qualified businesses. Retailers can find us on Faire or contact us at wegotyou@standingtallfoods.com for wholesale pricing and terms.

Standing Tall is currently available online through Amazon, standingtallfoods.com, and TikTok Shop. We are actively expanding into retail locations. Sign up for our newsletter to be notified when Standing Tall arrives at stores near you.

Standing Tall currently ships within the United States only. We are exploring international shipping options. Sign up for our newsletter at standingtallfoods.com to be notified when international shipping becomes available.